Ready to make the move?

Let’s talk goals, lifestyle, and what Plan D can do for you.

Whether you’re looking for structure, accountability, or simply a better way to approach your health, it all starts with a conversation.

Book a free intro call and we’ll discuss:

  • Your current routine and challenges
  • What you want to achieve, short- and long-term
  • Which coaching package fits you best

No pressure, no commitment — just clarity.

📍 In-person sessions take place in Amsterdam

🌍 Online coaching is available worldwide

👉 Use the form to schedule your call

Get in touch
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Frequently asked questions

I’ve never worked with a coach before. Is this for me?
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Absolutely. Plan D is designed to meet you where you are — whether you’re just starting out or getting back on track.

Do I need access to a gym for online coaching?
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Not at all. Your plan is tailored to your situation — whether that’s at home, in a gym, or on the road.

I travel a lot / have an irregular schedule. Can I still follow a program?
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Yes. Flexibility is a core part of the coaching. Together we build a structure that moves with your lifestyle.

How much time do I need to train each week?
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That depends on your goals and availability. Some clients train 2–3 times a week, others more. The plan is built around what’s realistic for you.

What’s included in the free intro call?
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We’ll talk about your current situation, challenges, and goals. It’s a no-pressure way to see if coaching is a good fit for you.

Where are the personal training sessions held?
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All in-person PT sessions take place at a private gym in Amsterdam-West (Elite Trainers, Jan Evertsenstraat 18 A).

What if I have an injury or special condition?
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Let me know during the intake — we’ll always adjust your plan so that it’s safe, smart, and effective for your body.