Ready to make the move?
Let’s talk goals, lifestyle, and what Plan D can do for you.
Whether you’re looking for structure, accountability, or simply a better way to approach your health, it all starts with a conversation.
Book a free intro call and we’ll discuss:
- Your current routine and challenges
- What you want to achieve, short- and long-term
- Which coaching package fits you best
No pressure, no commitment — just clarity.
📍 In-person sessions take place in Amsterdam
🌍 Online coaching is available worldwide
👉 Use the form to schedule your call
Frequently asked questions
Absolutely. Plan D is designed to meet you where you are — whether you’re just starting out or getting back on track.
Not at all. Your plan is tailored to your situation — whether that’s at home, in a gym, or on the road.
Yes. Flexibility is a core part of the coaching. Together we build a structure that moves with your lifestyle.
That depends on your goals and availability. Some clients train 2–3 times a week, others more. The plan is built around what’s realistic for you.
We’ll talk about your current situation, challenges, and goals. It’s a no-pressure way to see if coaching is a good fit for you.
All in-person PT sessions take place at a private gym in Amsterdam-West (Elite Trainers, Jan Evertsenstraat 18 A).
Let me know during the intake — we’ll always adjust your plan so that it’s safe, smart, and effective for your body.