My name is Damian Bast, founder of Plan D and certified personal trainer. Outside the gym, I’ve spent the past decade building a career as aninternational DJ and music producer under the name Dastic.

Balancing a demanding lifestyle with my health hasn’t always been easy, but fitness and nutrition have consistently been the foundation that kept me focused, clear-headed, and resilient through it all. What started as a personal discipline evolved into a passion for helping others do the same.

I created Plan D to offer coaching that adapts to real life, not the other way around. My approach is built on structure, sustainability, and results that last. Whether you're navigating a busy schedule, lacking consistency, or simply don’t know where to start, I’m here to guide you with a plan that fits your world.

This isn’t about perfection. It’s about progress, backed by accountability, expertise, and a mindset that pushes you forward.